SUPERWOMAN SYNDROME
It’s time to put down the cape and take care of YOU. What would it look like to love yourself enough to create boundaries, find acceptance and develop a healthy balance? Remember, Superwoman is a fictional character, she was never meant to be real. Contact tiffany@plantingseedsntx.com for details.
LOVE YOURSELF
Let’s talk about self-love (not selfie-love), real love and caring for yourself. Come see the snapshot of a life full of truth, acceptance and
staying in the present. Together we can create a healthy heart. This is a group for females aged 15-19 years old. Contact tiffany@plantingseedsntx.com for details.
BEAUTY MARKS
A small group for Middle School and High School girls to learn how to identify and ask for what they need,
discern who is relationally safe, become better equipped to regulate their emotions and how to cope when life
is difficult. Will meet on Thursdays. Email for dates. Contact amanda@plantingseedsntx.com for more
details.
CHARTING YOUR PATH TOGETHER
A group for engaged or newly married couples which will utilize an assessment called SYMBIS which focuses on creating emotionally healthy marriages. Couples will be equipped with a better understanding of themselves, their partners and how to navigate conflicts that arise while living life together. Contact craig@plantingseedsntx.com for more details.
COPING WITH CHAOS
This group will create an opportunity to name, understand and begin to master the inner critic that creates chaos in your life. It is facilitated for males ages 14-18yo. Participants will learn to better manage life stressors and pressures, navigate the demands placed on them by others, identify and overcome negative self-talk, utilize skills to assist with relaxation and discover they are not alone in experiencing struggle. Contact craig@plantingseedsntx.com for more details.
KEEP CALM AND SURVIVE MIDDLE SCHOOL
Get a head start on some middle school hacks this summer in a group facilitated by a former middle school counselor. Your child will be better equipped to take on the challenges of this significant transition by learning organizational tools, social skill necessities, new communication skills, how to set and achieve goals, and how to navigate middle school relationships. Contact nick@plantingseedsntx.com for more details.
WOMEN CREATE
An art therapy women’s group to support and facilitate growth using artistic expression. Come rediscover your inner child and let the healing begin. Contact lindsey@plantingseedsntx.com for more details.
ART SOCIAL
Using art to facilitate soical interaction and emotional expression. For boys 10-13 years old. Contact lindsey@plantingseedsntx.com for more detail.
A SURE THING: DATE NIGHT WITH A PURPOSE
This group will be a safe place to learn to better understand yourself and your spouse. You will become equipped with new tools to assist in building intimacy, practicing empathy and nurturing the connection you desire. We will utilize material from Eight Dates by John Gottman as well as tools from researcher, Brene Brown. Couples of all ages and stages welcome. Contact craig@plantingseedsntx.com for more details.
CAREGIVER SUPPORT GROUP
An adult support group for those providing care for loved ones suffering from a terminal or chronic illness. Please contact Jennifer Bradt at jennifer@plantingseedsntx.com for dates of next group forming.
TLC
An 8 week support group for adults wrestling with depression. This group is wellness focused and encourages Therapeutic Lifestyle Change. Please contact Jennifer Bradt at jennifer@plantingseedsntx.com