Mother’s Day – A Day of Ambivalence

Grief is layered. Love is vulnerable. Forgiveness is a mysterious healer. Being willing to love well will require us to risk experiencing great loss. For many Mother’s Day brings both joy and sadness and they are reminded that there is much to be thankful for and much to grieve. Living healthy requires the ability to do both… sometimes on the same day…

September Is Suicide Prevention Month

Suicide is not chosen; it happens when pain exceeds resources for coping with pain. Our goal then for suicide prevention is to reduce pain and increase the resources available for handling pain. This may sound like simple formula yet it has multi-faceted features. That means we all can contribute to suicide prevention.

Mattering Matters

Knowing that we matter to someone else is a need we all share and one that when met produces pleasant emotions. With the realization that we matter in the life of another person comes the sense that we are valued, loved, known, included and wanted. Mattering is particularly important if that other person is someone that matters to you.